Prepare for winter

When you're feeling unwell, symptom checkers can help you get the advice you need quickly.

You can use the guides to get advice on:

• different symptoms
• what to do next
• local health and care services

Symptom checkers are free to use and are designed by experts at NHS 24.

If you have prescribed medicines, check that you have enough to last through Christmas and New Year.

Ask your GP practice or pharmacy for your prescription at least 1 week before Christmas. This will give them enough time to process your request.

Try to:

• plan ahead
• only order what you need
• pick up your prescription before any holiday closures

The accessing medicines guide can help you find out where to get the medicines you need. This can be useful if you run out of your prescribed medicine and your GP practice or pharmacy are closed.

It's helpful to have some over-the-counter remedies to manage common illnesses at home. This includes:

• paracetamol and ibuprofen for pain relief (check the label or speak to your pharmacist to make sure it's suitable for you)
• antihistamines for allergies
• anti-diarrhoeals for diarrhoea
• indigestion remedies like an antiacid
• mild laxatives for constipation
• a first aid kit – with plasters, bandages and antiseptic wipes for cuts and scrapes
• medicines for children
• a thermometer to check for fever

A pharmacist can tell you about the best medicines for you and your family.

Always follow the advice on the medicine pack. Do not get too much medicine as it can go out of date.

Coughs, colds, fevers and flu are common in winter. NHS inform has advice about winter illness and how to manage your symptoms at home.

Get advice about winter illness

Winter vaccines

Flu and coronavirus vaccines are now available. It's recommended that you get your vaccines as soon as they're offered to you.

NHS inform has information on the vaccines you may be eligible for and how you'll be offered them.

Find out more about winter vaccines

The drop in temperature and shorter days can impact your mental wellbeing in winter.

If you’re finding this time difficult, it may be helpful to:

• connect with family and friends online or by phone if you can’t get out
• keep physically active when you can
• eat well – try to choose a variety of foods to get the nutrients you need

Get more information and advice on:

• seasonal affective disorder (SAD)
• anxiety
• depression

It’s important to keep warm in winter, both inside and outdoors. Keeping your home and body warm helps protect your health and wellbeing.

Get more advice on:

• hypothermia (low body temperature)
• how to stay safe in cold weather
• damp and mould indoors
• how to protect your health when flooding occurs

Check in on vulnerable neighbours or relatives, or anyone that may need extra support. Make sure they:

• are feeling well
• are warm enough
• have enough food and medicines if they can’t go out in bad weather

If you’re worried someone isn’t coping, support is available.

Find out how to take care of yourself and others in winter through:

• your local council
• Age Scotland
• the Energy Saving Trust
• Ready Scotland
• the Met Office